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Tai Chi for Seniors Class Mansfield, CT
NEW SESSION ADDED: Thursdays.
Program: One hour class is held weekly, Thursday at the Mansfield Senior Center 9:00-10:00. Registration is on a bi-monthly basis.
Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Ten simple tai chi movements are practiced for their ability to train balance.
