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Chinese Yoga w/ Healing Qi:Beginners and Srs
Begins Jan 7th 2010, 10:30- 11:30 AM
Chinese Yoga with Healing Qi combines slow smooth movements of tai chi, gentle stretching of yoga, and powerful vizualization techniques of qigong.
These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems, and dealing with weight management issues.
Format of class: solo practice, forms correction, partner assistance for improved range of motion.
